burdens…

how many burdens do you pick up each morning as you awake?
sit down, make a list of the burdens you choose each day, the burdens that are chosen for you, the burdens you have no idea how you got but continue to carry anyway…
now, tomorrow morning I’d like you to do something for me, for [...]

sacrifice…

The practice of the burning of incense during times of worship has a place in many faiths over the course of history.  The Christian faith is no exception.   In verses such as this one the burning of incense was meant to be a physical representation of the prayer’s of the people; the smoke ascends with [...]

Nashville Instructor Workshop

Join us this FALL/WINTER (dates tbd) for our first workshop here!
Visit the website for expanded information on the sessions and the schedule. We’ve changed our training workshop to be able to accommodate those of you who wish to attend but do not intend to pursue certification as an instructor.
Some of the sessions we’ll be offering:
Understanding [...]

31 days of praise…

I’ve been working, off and on for the last year on a devotional of sorts. It’s one part devotional, one part daily exercise, one part worship…lots of parts to one whole, like the people who I hope will read it. 
I’m calling it 31 days.  Each day will have one position that will give you, the [...]

Steps to a Strong Back…

A good way to begin this New Year is to find those areas of our bodies which hamper our ability to move freely, to breathe deeply, to lift the burdens we carry both metaphorically and literally in our daily lives and build strength and flexibility there.
This first installment will focus on the [...]

Positions: Tabernacle

Tabernacle is a position of Strength and Flexibility. It is a reminder, metaphorically, that we have become the dwelling place of the Holy Spirit. While in this position take a moment to first find the correct physical placement and then “rest” into it. Carrying God’s presence within us often comes with a [...]

Positions Page: Stone Table

 
STONE TABLE
Description of Position: from hands and knees position shift weight forward to hands, straightening legs behind the body (like the up phase of a push up).

Muscles engaged: legs, lower back, upper back, chest, core
Type of Position: Strength, Balance

Scriptural Cue: 1 Peter 2:5 You also, like living stones, are being built [...]

Positions Page: Alpha

I thought it appropriate that we begin the Positions Pages with Alpha. Please feel free to add comments and discussion. I will put a new position up every week or so.

Rev 1:8 “I am the Alpha and the Omega,” says the Lord God, “who is, and who was, and who is to [...]