Eat.

You know, I think what I want most for you is awareness.
When I begin to work with someone on getting fit I will start with lists.  I want lists of what you eat, how you eat, when you eat…
What I want to know is simply, “are you aware?”
I eat without thinking more often than I [...]

burdens…

how many burdens do you pick up each morning as you awake?
sit down, make a list of the burdens you choose each day, the burdens that are chosen for you, the burdens you have no idea how you got but continue to carry anyway…
now, tomorrow morning I’d like you to do something for me, for [...]

sacrifice…

The practice of the burning of incense during times of worship has a place in many faiths over the course of history.  The Christian faith is no exception.   In verses such as this one the burning of incense was meant to be a physical representation of the prayer’s of the people; the smoke ascends with [...]

Nashville Instructor Workshop

Join us this FALL/WINTER (dates tbd) for our first workshop here!
Visit the website for expanded information on the sessions and the schedule. We’ve changed our training workshop to be able to accommodate those of you who wish to attend but do not intend to pursue certification as an instructor.
Some of the sessions we’ll be offering:
Understanding [...]

At His Feet…

Do you know what I love about Facebook?  I get to “meet” new friends I may never have met before.  This is how I met my real life friend Amanda Keane who now works with At His Feet Ministries.  Amanda Keane is actually real life friends with Kristina Collins who runs At His Feet Ministries. [...]

31 days of praise…

I’ve been working, off and on for the last year on a devotional of sorts. It’s one part devotional, one part daily exercise, one part worship…lots of parts to one whole, like the people who I hope will read it. 
I’m calling it 31 days.  Each day will have one position that will give you, the [...]

What CAN you do?

I speak a lot of “I can’t.”
I can’t get to gym.
I can’t get motivated to work out at home.
I can’t give up my (insert sweet of choice.)
 
I’m sure I’m not alone in this…yes?  The thing is this…this is the thing…we can spend a lifetime living out “I can’t.”  It’s easy. We barely even need to [...]

Steps to a Strong Back…

A good way to begin this New Year is to find those areas of our bodies which hamper our ability to move freely, to breathe deeply, to lift the burdens we carry both metaphorically and literally in our daily lives and build strength and flexibility there.
This first installment will focus on the [...]