Join us this FALL/WINTER (dates tbd) for our first workshop here!
Visit the website for expanded information on the sessions and the schedule. We’ve changed our training workshop to be able to accommodate those of you who wish to attend but do not intend to pursue certification as an instructor.
Some of the sessions we’ll be offering:
Understanding the DoxaSoma Body
In this session we will explore Basic Anatomy and Physiology so that we can better understand the remarkable creation of the human body. We will cover the principles of strength training (how muscle is built) and flexibility training (how muscle flexibility is gained)
Building a DoxaSoma Practice (Deep Stretch)
In this session we will spend time examining the deep stretches DoxaSoma classes and individual practices can offer that is vital to muscle balance and recovery as well as stress relief.
Building a DoxaSoma Practice (Basic Positions)
In this session we explore “transitional” movements in DoxaSoma, moving positions, rest positions and arm positioning. We will also cover the basic guidelines for safe movement in DoxaSoma practice.
Building a DoxaSoma Practice (Core Work)
In this session we will cover mainly the Mat Positions for DoxaSoma so that you can gain a deeper understanding of your “core” and build your class (or individual practice) in that area.
Building a DoxaSoma Practice (Balance Work)
In this session we will cover mainly Standing positions for DoxaSoma so that you can gain a deeper understanding of the role of “balance training” in your practice or in your class setting.
Please visit the website for more detailed information on this training!! Look forward to seeing you there!