World Yoga Month

January is World Yoga Month. You might see tags on twitter for #WoYo as a trending topic. People who participate in World Yoga Month commit to do just 10 minutes of yoga each day for the month of January.

I’ve decided that I’ll start #WoDo or World DoxaSoma Month. Each day on this blog I will post one position that you can practice for your 10 minutes. You can build on these positions and begin to make your own “Doxa” sequences as well. Choose some music that you can use to focus your breathing and your thoughts on your Creator and join us for 10 minutes of Doxa each day!!

Post here throughout the month your thoughts on how a daily practice is feeling for you.


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