Prayer Position is how we begin each DoxaSoma sequence so it seems appropriate that your position today is Prayer.
Bring hands together, palm to palm, fingers pointing up. Bring hands (with thumbs facing you) to your chest. Rest your thumbs here. Feel the rise and fall of your breath.
Focus your breathing. Inhale “It is well” Exhale “With my soul”
breathe this until is it comes to you naturally, until it is no work, until the thoughts that creep up on you regarding your day or your troubles no longer have a strong voice.
“Do not be anxious about anything,
but in everything, by prayer and
petition, with thanksgiving, present
your requests to God.”