Begin this day with Prayer. Take a moment to find your position. Relax your shoulders with each inhale and exhale.
After three good breaths enter into Prayer Breathing.
Inhale the hands in prayer position from the heart, to the lips, to the forehead and then circle around, back to the heart.
On the inhale breathe this:
In our hearts (hands at heart)
In our words (hands at lips)
In our thoughts (hands at forehead)
I praise your name (as hands circle around)
move slowly…with intention…feeling these words so that each breath becomes a moment of worship.
“In His hand is the life of every creature and the breath of all mankind.” Job 12:10