January 3: Hope

What better way to begin a new year but with Hope?

Begin with prayer, take three good breaths.

Move into Prayer Breathing, take three good breaths with intention and focus.

Move hands from the heart outward feeling the lengthening of your biceps and upper back as you reach forward slightly.  Reach outward and widen your arms. Bring your arms out to either side.  Keeping shoulders down and relaxed stretch arms out to either side feeling the stretch through the fingertips. Make your reach wide, Hope is big!  Breathe here, three good breaths.

Release arms and bring back to prayer position at the heart.  Repeat this sequence.

“Guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long.” Ps 25:5


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: