Prayer, Breathing, Hope and Sacred…all these things lay a fine foundation for Comfort. The Comforter comes to us when we ask, when we need. Today we follow the sequence we first began and add to it the Comfort we so desperately need from the One who is most able to give that comfort.
Begin with Prayer, three good breaths
Move into Prayer breathing, three good breaths
Arms wide to Hope, breathe here, relax your shoulders
Arms to Sacred, right over left. Breathe here, feel the Sacred well up in you.
Exhale back to Hope and from here arms to Comfort. Bring arms to center and wrap around upper body.
Breathe and hold.
Repeat entire sequence switching arms.
“Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort” 2 Cor. 1:3