Whenever a messenger comes from God the first instruction he gives is “Fear not!” Today we will practice releasing fear, doubt, stress…with the position of Messenger.
Begin with Prayer, three good breaths
Move into Prayer breathing, three good breaths
Arms wide to Hope, breathe here, relax your shoulders
Arms to Sacred, right over left. One good breath here.
Exhale back to Hope and from here arms to Comfort. One good breath here.
Back to Hope, reaching wide and bring arms toward sky and bend at elbows. Place palms gently behind neck without pulling on neck and press elbows upward gently. Breathe and hold. Remember to lift at the heart.
“The angel of the LORD encamps around those who fear Him and He delivers them.” Ps 34:7