January 7: Upper Body Sequence

This being the 7th day we’ll move through each of the positions from the previous 6 days in order.  Choose some music that will help set your mood to one of worship, peace, praise…

Remember to lift at the heart with each breath.  Breath SLOWLY to a count of 4 OR using the phrase:

Inhale: “I will praise You”

Exhale: “Creator, God”

The sequence will be as follows:

Prayer (inhale and exhale)

Prayer Breathing

Inhale 4 counts to Hope, exhale 4 counts.

Inhale arms to Sacred crossing at elbows right over left,  exhale folding arms up and palms facing

Inhale arms 4 counts back to Hope, exhale 4 counts

Inhale 4 counts to Comfort, arms right over left, exhale 4 counts

Inhale 4 counts to Hope, exhale 4 counts

Inhale 4 counts to Messenger, exhale 4 counts

Bring arms back to Prayer and begin the sequence again this time crossing arms left over right.

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