This being the 7th day we’ll move through each of the positions from the previous 6 days in order. Choose some music that will help set your mood to one of worship, peace, praise…
Remember to lift at the heart with each breath. Breath SLOWLY to a count of 4 OR using the phrase:
Inhale: “I will praise You”
Exhale: “Creator, God”
The sequence will be as follows:
Prayer (inhale and exhale)
Inhale 4 counts to Hope, exhale 4 counts.
Inhale arms to Sacred crossing at elbows right over left, exhale folding arms up and palms facing
Inhale arms 4 counts back to Hope, exhale 4 counts
Inhale 4 counts to Comfort, arms right over left, exhale 4 counts
Inhale 4 counts to Hope, exhale 4 counts
Inhale 4 counts to Messenger, exhale 4 counts
Bring arms back to Prayer and begin the sequence again this time crossing arms left over right.