Today we will focus on moving through the sequence we’ve done all this past 6 days. If you’d like you may even begin with the sequence from last week! You choose how you’d like to move, it builds nicely from week one or it can stand alone just for core and lower body.
The UPPER BODY SEQUENCE is as follows:
Remember to lift at the heart with each breath. Breath SLOWLY to a count of 4 OR using the phrase:
Inhale: “I will praise You”
Exhale: “Creator, God”
The sequence will be as follows:
Prayer (inhale and exhale)
Inhale 4 counts to Hope, exhale 4 counts.
Inhale arms to Sacred crossing at elbows right over left, exhale folding arms up and palms facing
Inhale arms 4 counts back to Hope, exhale 4 counts
Inhale 4 counts to Comfort, arms right over left, exhale 4 counts
Inhale 4 counts to Hope, exhale 4 counts
Inhale 4 counts to Messenger, exhale 4 counts
Bring arms back to Prayer and begin the sequence again this time crossing arms left over right.
LOWER BODY SEQUENCE TO ADD:
Prayer Breathing (circle through three times)
Inhale, hinge at hip to Bowing Dove, exhale
Inhale and bend at knees, fingers to floor for Locust, exhale
Inhale to hands and knees position, exhale
Inhale to Valley, Exhale to Hill
pull back to Elijah, one good breath here
Inhale as you pull forward to Solomon’s Temple, exhale
Inhale back up to hands/knees, exhale
Inhale back to Omega, exhale
Inhale back to Elijah and rest here, breathing smoothly.