January 24: Tent

From Stone table we move right into Tent.  Tent should feel like a relief after holding Stone Table.  To Stone Table’s call, Tent will answer. Beginning in the position of Stone Table lift up at the midsection, legs and arms keeping firm and straight. Feel as though there is a hinge at your hip and that it the place from which you “pull up” into Tent.  Soften the knees once in Tent to work the heels closer to the floor and keep the lower back nice and flat.

“I long to dwell in your

tent forever and take

refuge in the shelter of

your wings.”

Psalm 61:4

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