January 31: Final Sequence

This will be our core sequence, rounding out the whole month of DoxaSoma! I hope you have felt some stretching and strength gains this month even if you have not been able to commit to practice each day. Know that these positions will remain here on the site for you to refer to if you decide to begin this month of practice again!

The sequence for this day is as follows:

Beginning in Stone Table, pull up at midsection into Tent, forward to Holy Ground, into sitting and Grace, arms change to make Ark, release legs press up into Alpha and down to Wisdom.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: