January 31: Final Sequence

This will be our core sequence, rounding out the whole month of DoxaSoma! I hope you have felt some stretching and strength gains this month even if you have not been able to commit to practice each day. Know that these positions will remain here on the site for you to refer to if you decide to begin this month of practice again!

The sequence for this day is as follows:

Beginning in Stone Table, pull up at midsection into Tent, forward to Holy Ground, into sitting and Grace, arms change to make Ark, release legs press up into Alpha and down to Wisdom.

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