I had this thought today and I wanted to pass it along. It’s a short one…just something to get your body and mind around….

I was thinking today that not everybody wants to be a dancer but that every body wants to dance.

Take a moment today to consider your body…if all things were safe and ready, how would your body dance? No judgement, no competition, no comparison…just the feel of your body moving through the space around you.

Give your body the room, the safety, the permission today, to dance.


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