One thing…

What one small thing will you do to see change happen?

Drama Free Fitness

doxafit 2013

Happy New Year, Drama Free Fitness Folks!

I love the New Year. It’s so full of promise, so clean and fresh and…well, “new.” It’s as though the clock has restarted on everything. Hooray!

Gym memberships skyrocket, websites that deal in health and fitness show a rush of activity, resolutions abound! This is the year we’re finally gonna lose that 10 pounds, get in shape, get a better job, do all the laundry, clean under the refrigerator, become a better neighbor…

And then in mid February we start to feel the pressure of it all and maybe we realize that the “clean slate” of January 1st was not all that clean after all. The idea that we can completely start anew is replaced with the guilt of missing workouts, the cold weather weight gain, then the pressure of the lurking summertime starts to loom on the horizon. The clock is never…

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