New website and expanded blog!

We love our readers here on our wordpress blog. It’s been a long and wonderful road and we’re so thankful for you, our readers and subscribers!

DoxaSoma has spent the last year expanding and revamping all kinds of things- our workshops, our manual, our positions cards, our website and now our blog as well!

We’ll still post things here from time to time and of course the archived material will stay here for as long as WordPress is glad to host it but we’ll be posting new information for the most part, on our new website!

I hope you’ll take a moment to check it out. We look forward to seeing you on the new site and blog 🙂

You can find it here:

 

DoxaSoma.com

Doxasoma- The Daily Practice

Intensity!

Interval training has long been a tried and true method in the fitness world. Alternating periods of rest with work for varying lengths, according to what the client needs, is a great way to bring about health and fitness goals. The latest trend in this sort of training is called High Intensity Interval Training or “HIIT.” It’s the same concept upon which programs like Tabata and CrossFit are built. They can be incredibly effective!

At DoxaFit we’re rolling out a new program for one’s DoxaSoma practice. Called, DoxaSoma: Intensity, the program will cycle through a handful of positions using “intensifiers” for each position such as changing the arm or foot position, adding hand weights or deepening the pose and follow those with moments of Prayer Breathing, Prayer Position and gentle Chara stretches.

The focus for our Intensity program comes from the book of 1 Chronicles,

“Splendor and majesty are before him; strength and joy are in his dwelling place.” -1 Chron 27

In each of the “intense” cycles we breathe, remember the strength of our Creator and focus on building up and during each of the “rest” cycles we flow into breathing in His goodness and His joy, thankful for God’s presence!

We hope you’ll take a moment to check out one of our new classes ONLINE at PowHow! You can join in for the class live with a webcam and mic on your computer or you can watch the video later! We’d love to hear your feedback.

Classes begin April 2nd!

Classes begin April 2nd!

Online classes are HERE!

Doxafit is very excited to partner with PowHow so that we can bring you online DoxaSoma classes!

At the moment, we’re rolling out a series of “morning stretch” classes from Founder/Master Trainer Angela Doll Carlson but we hope to give you a full complement of classes you can try in the coming months.

We need your help, though. Tell us what you need! Times/Days/Style/Length.

We’re listening!

Take a moment to weigh in here…and in the meantime, feel free to check out the FAQ list that we’ve compiled about taking online DoxaSoma classes:

Some FAQs about taking a DoxaSoma class online-

1)Do I have to live in Chicago?
NO! If you have an internet connection you can take the class!

2)Isn’t this just like watching a video or DVD of the class?
NO! This is better. If you have a webcam either external or in the computer we can actually see and hear each other as well. The instructor is available to give real time feedback on positioning, focus, questions…anything!

3)Do I HAVE to use a webcam?
Absolutely not. You are free to turn off your camera and just interact with audio or even typed chat while you watch (and participate) in the class.

4)Will this be taped?
It can be recorded, yes. It will be available then to anyone who took that class and to others who might want to watch it and see what an online class looks like. Your image WILL NOT show up on the recording, however

5)Are there other times available? I can’t do the times you have listed.
YES! Just let us know what time works best for you and we’ll get an instructor lined up to teach.

6)Can I request a one on one session?
Yes! Private sessions run at a higher hourly rate but they are available. Just send us a message and let us know what you need.

7)Is it safe?
Yes! All of our instructors are fully certified and vetted so you’re safe on a physical level. On a computer level, there is no content to download which decreases any issues about viruses. The other participants cannot see you, only the instructor, so there is no chance you’ll be at risk there.

Sign up to try it out today!

Spring Instructor Workshop: Chicago

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DoxaSoma:
Focus & Fitness
Instructor Training Workshop!

This 15 hour workshop covers the basics of the practice of DoxaSoma,breakdowns of each position with scriptural and physical teaching points,leading meditations and fundamentals of stretching.

This is the first step for anyone interested in teaching a class or for anyone who just wants more depth of knowledge in their practice of DoxaSoma. This workshop is open to current instructors, new instructors and those who are interested in knowing more about DoxaSoma.

This workshop offers 1.5 approved CEC hours for AFAA and ACE members.

LOCATION AND TIME:

Kimball Arts Center
1757 N. Kimball
Chicago, IL
Saturday May 24th & 25th, 2014
Saturday 8:00am-5pm
Sunday 8:00am- 4pm

Registration open now!

COST:
$220 Certification Level
$110 Re-Certification Level (must be within 2 years of initial training)
$35/day Current Instructor Level (must be current in DoxaSoma certification)
$75/day Day Pass (non certification track)

Chicago Lenten Class: 2014

“He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. I will say to the Lord, “My refuge and my fortress, my God, in whom I trust.” For he will deliver you from the snare of the fowler and from the deadly pestilence. He will cover you with his pinions, and under his wings you will find refuge; his faithfulness is a shield and buckler. You will not fear the terror of the night, nor the arrow that flies by day …”  Psalm 91

DoxaSoma is the embracing of the sacred, integrating movement and prayer, breath and word. The practice of DoxaSoma employs static stretch to increase strength and flexibility, fluid movement to improve mobility and meditation on the Word of God to release tension and revive the Spirit.

Sessions are adaptable for all skill levels and will be led by certified DoxaSoma Instructors.

The sessions will be approximately 60 minutes and are typically done in bare feet. Dress in clothing which allows stretching and movement. Please bring an exercise (yoga, sticky mat) if you have one. Some mats will be available for use as well.

Spend time practicing Doxasoma with us during the 40 days of Lent in Chicago with our Lent Series in Chicago this season.

…for strength, for focus, for prayer, for renewal…

March 10
March 17
March 24
March 31
April 7

Grace Evangelical Covenant Church
4201 N. Monticello Ave., Chicago

Mondays during Lent at 7:30 p.m.
(March 10-April 7)
Dress comfortably, bring a yoga mat
Suggested donation $5-10 per person

Hope to see you there!

The digital age…

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We are finally dipping our toe into digital waters, here at DoxaFit! The DoxaSoma DVD, “The Ancient Path” is finally available as a download. Because we’re just getting started in this we’re offering the download for a song!

(Well, it’s not for an actual song, it’s for money, but not a whole LOT of money!)

Take a moment and check it out! If you “share” it on Facebook or Twitter before buying you’ll get a 10% discount on an already crazy good price!

Now’s the time to get serious about starting or supporting a DoxaSoma practice 🙂

 

 

Continuing Education: AFAA and ACE

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We’re very excited to announce that the Aerobics and Fitness Association of America has approved our workshop: “DoxaSoma for Focus and Fitness”* to receive Continuing Education Units for their certified instructors. Participants will be eligible to receive 13 CEU hours for AFAA.

Our workshop is now also approved for 1.5 CEU hours with the American Council on Exercise (ACE)!

The Focus and Fitness workshop is a 15 hour program designed as the Level 1 introduction for those looking for a deeper understanding of DoxaSoma and is required for those seeking to become certified to teach DoxaSoma classes. This workshop is the first step in a 200 hour program in development at the moment and enables those on the certification track to begin teaching once they have completed the additional requirements**

We hope you’ll join us in Greenville, SC on March 23, 2013 or in Chicago in August 2013!

Space IS limited for the workshops. Register today to reserve your place!

ONLINE REGISTRATION

*formally known as DoxaSoma Instructor Workshop

**10-15 hours student teaching, Completion Exam, Evaluation by Instructor Mentor, current CPR card

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